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20 Min Full Body Dumbbell Workout Beginner Strength & Muscle, No Repeat, Low Impact

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...
The New York Times

A 20-Minute Intense Workout That’s Easy on Your Joints

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...
Today

A 13-minute low-impact cycle and strength HIIT workout that torches calories

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...
Self

The Best Trampoline Rebounders for Low-Impact Cardio Workouts at Home

The same model used at Dong’s studio, the ness, the JumpSport 350 is built to handle anything you throw at it. Dong says her team loves its high-quality feel: “They offer a smoother bounce and are ...
PopSugar

Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...