Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.
Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...
This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback