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Strengthen your body anywhere with this resistance band exercise
If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...
If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...
Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Once, as I was taking an advanced Pilates class at the gym (remember gyms?), the resistance band on the ...
PITTSBURGH (KDKA) -- If you are on a kick to get fit in 2014, you are not alone. KDKA's Kristine Sorensen and Susan Koeppen are in the same boat, and they are doing some of the hottest exercise going ...
We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...
The class promises a leaner, more svelte bod in 30 days What Is It: Pop Physique is a barre-based class that feels like a nightclub and sanctuary rolled into one. Who Tried It: Grace Gavilanes, PEOPLE ...
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