Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, we look at how to exercise and build balance using just one barbell. Fitness expert Rhonda Murphy explains, "What you're trying to do is use ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

Getting on a roll with strength training is easy with the Axle Workout. “Axle is a high intensity, non-stop workout where you quickly rotate exercises and before you know it, time is up,” said Lindsey ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing workout, there's one piece of equipment can ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...