Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is one sure-fire ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a diehard barre girlie or a beginner curious about the pilates ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

In the pantheon of a “man’s workout,” barre would probably rank slightly below yoga but just above Zumba. And until you actually try a barre class, the stereotypical misconception of pirouetting to ...

INSIDER asks experts if barre is an effective workout. Experts say that three-four barre classes per week are recommended for optimal results. If it works for you, experts say it can be a good workout ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

I jumped for hours on my trampoline as a kid and never once thought about the health benefits behind it. When I saw that Space Three in Dayton was offering a Barre (pronounced “bar”) Bounce class, I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...

If you watch someone do a Pilates workout next to someone moving through barre exercises, it can, at times, be hard to differentiate between the two. While both fitness modalities are low-impact, ...

This week's workout comes from Ami at Lifetime Athletic Club, which incorporates a ball into a barre class. Place the ball in between your thighs and squeeze. Place both hands on the bar and sit back ...