If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.

To help you all celebrate St. Patrick’s Day, this week’s One-Hour Workout comes courtesy of Irish pro triathlete Ger Redmond who has--in true Irish style--injected plenty of humor into this swim ...

Here’s a recent story on the Olympics, via the Associated Press: PARIS (AP) — Concerns about the water quality in the Seine River led officials to call off the swimming portion of an Olympic triathlon ...

Ellen Walshe also produced an excellent swim on Wednesday morning, breaking her own 100m individual medley record ...

Here’s a recent story on the Olympics, via the Associated Press: PARIS (AP) — Concerns about the water quality in the Seine River led officials to call off the swimming portion of an Olympic triathlon ...