Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Welcome to day 28 of the month-long Houston Chronicle Yoga Challenge. Today's move is Standing Halfmoon Backbend. This will give you a great openness in your chest while challenging the muscles in ...

It was a move Eden Hoelscher had done hundreds of times before. But when the 5-year-old girl of Palos Verdes, Calif., performed a backbend in her living room on the morning of Dec. 23, 2015, something ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights.

Doctors and physical therapists are marveling at a 6-year-old girl who is making unexpected progress after a simple backbend in her living room left her paralyzed. Eden Hoelscher, a first-grader from ...