Raise your hand if you want to improve your posture and basal metabolic rate, increase your grip strength, and tone your arms. If your hand is in the air, it’s time you crush a back and biceps workout ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Discover my top back exercises designed to build strength and tone muscles efficiently. Follow along for a workout that targets all major back muscles and improves posture. #BackWorkout #StrengthTrain ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Perhaps you went all-in on your new year’s resolution and pushed a little too hard in the gym. Or maybe you’re ready to treat a life-long issue with your back and finally work on strengthening your ...

Want to build a stronger upper body with minimal equipment? This no-gym-required back and shoulder workout is just what you need. Having a strong back and shoulders is important for everyone—but there ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent ...

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.