Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Key Points There are several effective bicep and back workouts that require little or no equipment at home. A few of the key exercises include bicep pushups, doorway curls, back widows and incline row ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...