Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Childhood abuse can leave deep emotional scars, but its effects extend far beyond the mind. As a survivor of physical and sexual abuse, I’ve learned how trauma can disrupt not just emotional ...

Autonomic dysreflexia (AD) is a potentially life threatening condition common in people who have experienced spinal cord injury in the upper back. AD occurs when an injury disrupts the nervous ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...