If You Can Do This Many Pushups After 50, Your Upper Body Is Elite

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

5 Bodyweight Moves That Sculpt Arms Better Than Dumbbells After 50

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.
Yahoo

12 best exercises to tone your triceps at home

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

From Push-Ups To Arm Circles: 7 Simple And Effective Arm Fat-Reducing Exercises You Can Do At Home

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.
HealthShots on MSN

Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...
Self

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

Want to tone your arms? These 5 workouts can help

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...
CNN

How to use a single dumbbell for a full-body workout

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...