Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

NEW YORK (Reuters Health) - Although studies of the effects of relaxation techniques on menopause symptoms have yielded mixed results so far, a new report from Sweden comes down in favor of the ...

Psychotherapy can help you manage mental health symptoms associated with chronic migraine, such as anxiety, stress, depression, and insomnia. Chronic migraine, which affects an estimated 1% to 2% of ...

Palliative care is necessary to ensure comfort and an improved quality of life towards the end of one’s life when enduring chronic or fatal diseases. With the graying of the population in many ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...