Even a short break from social media could be enough to boost your mental health, new research has suggested. Scientists ...

The Coping Resource Center in Houston offers a program using Cognitive Behavioral Therapy for Insomnia (CBTI) to address ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Generally speaking, people suffering from anxiety problems are challenged by what they cannot control and by situations that require a tolerance for uncertainty. Fear of not being able to fall or stay ...

🛍️ The best Cyber Monday deals you can shop right now (updating) 🛍️ By Clarissa Brincat Published Aug 15, 2025 9:00 AM EDT Image: Richard Drury / Getty Images Get the Popular Science daily ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress from something more serious.

Toxic air isn't just harming your lungs, it's silently rewiring your mood, memory and focus. Doctors say the brain feels ...