WHETHER YOU LOVE to rep out heavy squats, box jump your way through a CrossFit class, or run like the wind, a major key for your workout success will be ankle strength and stability. Workouts aside, ...

Ankle injuries are among the most common musculoskeletal problems, affecting athletes and non-athletes alike. Ankle injuries ...

Arthritis of the ankle often is the result of past trauma – such as fractures and sprains – and it takes some effort to overcome those long-term effects. Many arthritis sufferers, to maintain function ...

Foot and ankle pain can be debilitating and affect your daily routine. It can arise from a variety of causes, such as an injury, overuse, or a medical condition. However, there are exercises you can ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Whether you're rehabbing or pre-habbing, these strengthening exercises will go a long way towards keeping your ankles healthy. The strength and flexibility of our ankles is a key component to the way ...

In order to increase the flexibility of the broken ankle, it is important to indulge into some light flexibility exercises such as the towel calf stretch. This exercise would help you in stretching ...