For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. Some people have a hard time sitting still. I get it. Our ...

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...