From wellness stipends to recovery-focused retreats, new holiday incentives fuel performance instead of exhaustion.
The pandemic is causing huge stress in many ways. What can we do to alleviate it? On TV and on the web, experts offer the standard "control-and-escape" advice. Control: Stress hormones activate the ...
Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...
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Reduce Stress Instantly With Box Breathing: Here’s How the Technique Works
Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...
Feelings of anxiety are powered by stress hormones. To reduce anxiety, therapists recommend avoiding thoughts that release stress hormones. To avoid thoughts about the pandemic, we can binge-watch ...
Dr. David Rakel answers the question: 'What Is Relaxation Response?' Jan. 13, 2010 -- Question: What is the relaxation response, and how can it help ease stress? Answer:The relaxation response is a ...
The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...
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