To support change, I typically use Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral therapies viewed through a Family Systems lens. Chances are, you have happened upon this website ...

My approach is grounded in Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and Accelerated Resolution Therapy (ART), an eye movement therapy that is used to deal with trauma, anxiety ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

LOGAN — As Utahns are experiencing a statewide shortage of mental health professionals, students and professors at Utah State University are developing self-guided therapy programs available from ...