Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

To support change, I typically use Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral therapies viewed through a Family Systems lens. Chances are, you have happened upon this website ...

My approach is grounded in Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and Accelerated Resolution Therapy (ART), an eye movement therapy that is used to deal with trauma, anxiety ...

LOGAN — As Utahns are experiencing a statewide shortage of mental health professionals, students and professors at Utah State University are developing self-guided therapy programs available from ...