Discover how ACT can help you make room for difficult emotions, manage your thoughts with compassion, and live a more meaningful, values-driven life. If you tend to steer clear of painful or ...

I believe it is important to provide genuine warmth and caring to all of my clients in order to promote their own self-compassion, acceptance , and growth. If you feel defeated, overwhelmed, helpless ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...