How does acceptance and commitment therapy work? Acceptance and commitment therapy was originated and co-developed by Steven Hayes, Ph.D., of the University of Nevada in Reno. This therapy is founded ...
Sometimes wounds leave scars. Often, the internal wounds are the hardest to heal. When the pain of anxiety, depression, anger, and self doubt can arise and become overwhelming, getting into balance is ...
Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...
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