EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Soluble and insoluble fiber are equally important for your health and one is no better than the other for general well-being. Soluble fiber dissolves and ferments in your gut which provides important ...

If you remember back to the Ye Olde times of your probationary period, you might remember the hazardous materials-operations level training segment. In that class, instructors said a whole bunch of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've been shopping for fiber supplements lately to deal with your uncomfy bathroom issues, you've ...

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...

Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've been shopping for fiber supplements lately to deal with your uncomfy ...