Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

WESTFIELD, Ind. — For this Friday Fit Tip, we went to Survival Fitness in Westfield where Josh was training Lauren on leg lifts. "Squats are gonna be the number-one leg exercise," according to Josh, ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Sedentary desk jobs can be the pits, but that doesn’t mean you can’t develop a love-hate relationship with your office chair. Make your work chair work for you by turning it into your own personal ...

Running is a unilateral movement, meaning you use just one limb at a time to continuously propel yourself forward. That’s why it’s so important for us to incorporate unilateral exercises into our ...