Join mindful-movement and fitness coach Venus Lau for a cardio-and-mobility-focused flow workout that includes bodyweight movements to engage your core. Some of these moves may be new to you, but ...

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout ...

Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a back seat. For high-performance individuals (people who aim to achieve ...

Join LIT Method founders Justin and Taylor Norris for a quick 8-minute burn that features some of their go-to low-impact cardio and core strength exercises. They've designed this workout to challenge ...

Unplug and unwind with this 8-minute evening yoga flow — the perfect way to slow down, release tension, and prepare your body for deep rest. This gentle stretch sequence helps soothe the nervous ...

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...

Cerebellum (Latin: "little brain") in orange. Cerebellar means "relating to the cerebellum." Source: 3dMediSphere / Shutterstock Since the 1970s, I've been intrigued by the cerebellum's role in peak ...

Watch on DVD or Blu-ray starting January 1st, 2006 - Buy Billy's BootCamp Elite: 8 Minute Supercharge Cardio DVD ...