5 standing core exercises for beginners over 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...
Woman & Home

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...
Today

A 29-day challenge to improve your balance and build strength

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...