Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Q: I am currently using your 5k training program for beginner athletes. I have successfully completed week 6 on my treadmill, which records miles, distances, and speed in kilometers. I am pretty slow, ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can ...

Fleet Feet Sports starts its training programs this month. Beginning runners can join the "No Boundaries" group, which will train 5:45 p.m. Tuesdays at Long Branch Park in Liverpool starting March 30.

Blue Sky Endurance owner Catherine Hollister can help you get ready for your first run or triathlon | Photo by Rūta Smith Catherine Hollister has been running in some form since she was 18, but ...

Providence’s annual 5K training program--Heart to Start-- kicks off this month. Jason Bensch, MD, a cardiologist with Providence Heart Institute, joined us to share more about the 11th season of Heart ...