When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

Running your first 5K race is a magical thing! You train, you run, and you realize you like the adrenalin of the race and crossing the finish line is a unique high. Many consider the 5K distance a ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

The 5K is an amazingly diverse event. Some people just hope to cross the finish line in one piece, while others train hardcore to break the 20-minute mark. Some events are all about fun and games, but ...

Want to run a fast 5K? You don’t need to run the volume that you’d do for marathon training, but you’ll require speed and stamina to run fast for what feels like a very long time. Training for a fast ...

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...