The idea of waking up at 5 AM to kickstart your day with productivity, focus, and discipline has gained massive popularity, especially due to Robin Sharma’s book, The 5 AM Club . Many successful ...

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...