When you only have a half an hour to get in an awesome workout, try this six-move AMRAP (as many rounds as possible) workout. AFAA-certified personal trainer and fitness model Danielle Pascente, who ...

That’s all you need to strengthen all your major muscle groups, while also proactively starting to reverse the natural, ...

Intensity is not a feeling or an emotion. Intensity is effort level. Use the fitness principles FITT (Frequency, Intensity, Time and Type) to create changes to your usual workout by simply changing ...

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Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

You may have heard the term AMRAP, which means “As Many Rounds As Possible” in a given time. However, fitness is not a race. Too often, many people use the term as they speed through exercises.

Follow the 14th exercise session in a series by Katerina Kountouris Certified personal trainer Katerina Kountouris brings another AMRAP (As Many Rounds As Possible) workout to do at home during for ...

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...