It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 days. The challenge was surprisingly hard to accomplish and the results were ...

This post was cowritten by Justine Saavedra and Tchiki Davis. 30-day challenges are the perfect way to switch up your routine and integrate better habits into your lifestyle. It’s a simple idea—for 30 ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

When it comes to self-improvement, two of the biggest stumbling blocks I see people encounter in my therapy office are a lack of motivation to get started and a fear that a goal will be too ...

Training your abs is considered such a fundamental part of fitness routines nowadays that some of the best gyms host workout classes dedicated solely to strengthening your core. But for those of you ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness levels, and one intense challenge - this video documents the full journey.