Over the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn't mean the epidemic of bad backs and tight hips, caused by hours of sitting hunched ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat ...

Start strong with this 20-minute morning yoga flow 🌞—a balanced blend of stretching and strength to energize your body, boost flexibility, and build stability. Ideal as a daily routine, this full ...

Tingling, sharp, or dull, low back pain is simply the worst. For me, it can strike when I’m walking slowly around a museum, when I’m charging up a hill, when I’m lifting weights that are too heavy ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...