While you've probably seen a video or two of Judi Sheppard Missett vibrantly leading a Jazzercise workout in the '80s, Jazzercise has been a dance cardio powerhouse for over 50 years. Even with ...
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20-Min Full Body Strength & Cardio Workout at Home
Celebrate 10K with Team Fit_byMary in this powerful 20-minute full body workout that combines strength and cardio. Designed for all fitness levels, this at-home session will help you build muscle, ...
Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...
We are at the halfway mark in our six-part cardio challenge! With a little bit of humor and a lot of focus, fitness instructors Astrid Swan and Ridge Davis lead you through a mood-boosting cardio ...
This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...
No problem. You can cut your cardio time in half (from 150 to 75 minutes per week, per the U.S. Department of Health 's physical activity guidelines) by opting for HIIT or circuit training. Plus, the ...
Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...
The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...
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