This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to sculpt ...

The skullcrusher is one of the most best triceps exercises out there, a potent way to add serious size, muscle and strength to the back of your arm, and it's a move you can overload with plenty of ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...