Finding time for workouts isn't easy; well, I often find it hard, anyway. I was all over resistance training during the pandemic, then as soon as the world opened again, I was out ...

When we're trying to drop unwanted pounds, one of the first thoughts that comes to mind is getting more exercise. But as it turns out, exercise might not do much for our weight loss efforts. According ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

Many people are trying to gain fitness, lose weight or be more active. It takes effort to be healthy. We count calories, exercise daily and eat right. Although weight loss is a bit more complicated ...

For years people have been told that weight gain is a simple mathematical problem. Consume more calories than you burn and you'll gain weight, do the opposite and you'll lose. But now a growing ...

The next step in your weight loss journey could be a walk in the park. Studies have shown that people who walk 10,000 to 12,000 steps a day have a lower body mass index and body fat percentage. Those ...

Americans should cut calories and salt, eat more whole grain products and do moderate exercise like brisk walking or gardening for at least 30 minutes a day, federal advisers said Wednesday. The ...