Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Alzheimer’s is one of the most feared age-related diseases, but the encouraging news is that lifestyle plays a powerful role in protecting brain health. While there’s no magic cure, research ...

After 40, your brain begins a subtle transformation. While wisdom and experience deepen, cognitive agility can wane if neglected. The good news? Science reveals that with intentional habits, you can ...

Actress and comedian Amy Sedaris plays a video game at a Dave & Buster’s in Manhattan, New York City. (Photo: Courtesy of Centrum) When it comes to brain health, actress and comedian Amy Sedaris ...

No apps, no subscriptions, no complicated routines required. Just this one ridiculously simple habit that your grandma was probably right about all along. Turns out, I’m not alone in this cognitive ...

Here’s something Academy Award-winning actress Julianne Moore wants you to keep in mind. Your mind. What’s happening with your brain. You know, that thing that sits on top of your body and oversees, ...

Famous English writer Samuel Johnson once observed, “Curiosity is, in great and generous minds, the first passion and the last.” His point still stands in today’s ever-changing business environment; ...

It’s all connected: Your healthy heart and your healthy brain go together. When your ticker is in good shape, you’re less likely to have chronic illnesses like diabetes. And your risk for heart ...

Turning 40 can sneak up on you, and suddenly you start noticing all the advice out there about what you should be doing for your health. It can feel overwhelming to sort through it all. Aging well is ...

Your brain is your body’s control center. But how much do you really know about what it does? The brain is one of the most complex organs in your body. It’s the control center that oversees pretty ...

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