Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed specifically to help you stay on top of dad duties. That’s because it’s fast, ...

All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

We know what it’s like when life gets busy – work spills over into leisure time, sleep quality suffers and workouts get skipped when you feel too time-poor. It can be hard to navigate and prioritise ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

As the leaves turn and the air grows crisp, it’s time to welcome the cozy cardio season. This emerging fitness trend is not just about staying active; it’s about creating a soothing environment that ...