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How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research
Kids’ attention spans aren’t exactly getting any longer. Some can’t even make it to the end of a 10-second TikTok without swiping away. To be honest, I’m also guilty of this sometimes. But if you can ...
Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.
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