Butter can be included in a healthy diet, but there's a catch. Butter provides small amounts of vitamins A, D, E, and K, and helps your body absorb fat-soluble nutrients. It’s high in saturated ...
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Butter provides small amounts of vitamins A, D, E, and K, and helps your body absorb fat-soluble nutrients. It’s high in saturated fat—one tablespoon has about seven grams—which can raise LDL ("bad") ...
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