Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes the best way to improve is to dial ...

While working out at home has swiftly become the new normal as lockdown continues, Athlean-X expert Jeff Cavaliere C.S.C.S. is aware that it's all-too-easy to let the intensity of training slide. In ...

When you type “how to do a proper” on a Google search bar, it automatically offers you “a push up” as the first choice from a list of popular search terms. A little more digging will tell you that ...

Pushups are an essential tool in your workout repertoire, but pumping out reps up and down, day after day, can get old. The exercise might be boring if you've been doing them since elementary school ...

Many of us have been exercising from home for — checks watch — years because of the Covid pandemic. And although some have cautiously returned to the gym, others may not feel comfortable enough to do ...