Put things back where they belong: Once you've used something, put it back where it belongs. Avoiding delays takes practice, but once it becomes routine, it will save you significant time later. "Over time, they prevent that overwhelming, panic-style decluttering because your space stays manageable day to day," Bauer says.

Everyone goes through periods of heightened stress and anxiety. Think back to your busiest college semester when you chewed off all your fingernails. Or even to a more recent time when, after a week of ridiculous work deadlines, you were plagued with a ...

Having a panic attack at work can be extremely stressful, to put it mildly. Not only do you have to deal with symptoms that make you feel like you are dying, but now they are happening in front of your coworkers and employer. Here’s how to cope if you ...

Nocturnal panic attacks involve typical panic symptoms, such as sweating and a rapid heart rate, but occur during sleep, leading to disorientation upon waking. Factors that increase the risk of nighttime panic attacks include genetics, stress, changes in ...

The start of the season hasn't been ideal for some teams, and the high preseason expectations have turned into doubt.

Sudden surges of anguish can accompany intense mourning. That’s not unusual, experts say, and sometimes even helpful.

The owner told Newsweek via TikTok he likes to do this exercise with his dog, Lex, to work on his awareness while outside.

USA TODAY Sports released its college basketball panic meter, with the Florida Gators not looking good after 8-4 start.

From an Austrian perspective, the Panic of 1893 provides key lessons, but this consequential panic has not received as much direct attention as it deserves.