Leang Chung is a Career 'First' Coach and Founder of Pelora Stack. She helps people navigate a 'career first' experience. An identity I lost and struggled to regain over the past decade is “reader.” ...

There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

Stop me if you’ve heard this one before: You set a big goal. You’ve outlined the steps and used your study of goal-setting to make sure they’re achievable and assigned deadlines to each. On paper, it ...

Confidence doesn’t come from a standard blueprint. Identify the skewed beliefs you have been carrying and transform your limiting narrative. Confidence is a quality everyone desires, and it’s ...