Experts weigh in on how best to slow down.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

You've seen it on Instagram a million times. Someone proudly showing their meal prep containers filled with quinoa and kale, ...

For years, eating disorders were thought to predominantly affect women and girls. But it’s estimated that 1 in 3 people with the condition is male, and that 10 million American boys and men will ...

Eating alone can lead to overeating, increased stress, and poor digestion. Registered dietitians say that communal eating can help combat the negative effects of solo eating. If you can't eat with ...

Although reduced body image and low self-esteem are potential risk factors for eating disorders, they’re not the only factors at play. Body dissatisfaction can increase your risk of disordered eating ...

Standard treatments for binge eating disorder focus on addressing the underlying emotions, but may not always be enough to manage weight in some people. Recent studies suggest Ozempic (semaglutide) ...