Life is full. Our calendars are jam-packed, our to-do lists are never-ending, and many of us are running on empty. We move through our days on autopilot, hopping from one responsibility to the next, ...

It's Friday morning and you're settling into your new therapist's office. It's been two weeks since the end of your 10-year relationship, but when she asks how you're doing, you tell her you're "fine.

Routine can be so comforting. And easy. I can eat the same thing for breakfast every day—whole grain English muffin with plant based butter and blueberries and nuts. If it's Monday, I exercise at 9, ...