For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Although reduced body image and low self-esteem are potential risk factors for eating disorders, they’re not the only factors at play. Body dissatisfaction can increase your risk of disordered eating ...

If you’re battling common skin care concerns, a body wash and lotion may not be enough. That’s where body serums come into play. Like a serum you may use on your face, body serums are lightweight ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

There are plenty of beauty topics that spark intense debate on TikTok, including one that’s shockingly simple—washing your body. What could there possibly be to debate, you may be wondering? Well, ...

If you’re struggling with dry, rough skin on your body and regular lotions and creams aren’t cutting it, body oils can take your moisturizing routine to the next level. These potent formulas deeply ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over criticism.