Why Zumba Is Insanely Good Exercise

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...
PopSugar

The Easy-to-Follow Workout Routine That'll Have You Dancing All Summer

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...
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Stress Relief To Fitness: Benefits Of Zumba Dance

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. 2/7: Zumba is an excellent way to improve ...
Daily Reporter

Keeping in step: Zumba Gold allows seniors a chance to stay active with gentle dance, exercise

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...