Medically reviewed by Jamie Johnson, RDN Zinc is an essential mineral for overall health and wellness. The best dietary ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Not sure what zinc actually does during pregnancy? Here's the lowdown on this essential mineral and how to get enough of it.

Zinc deficiency can quietly impact daily health, with early signs like loss of taste and smell or slow wound healing often overlooked. These subtle changes precede more serious issues, highlighting ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Dr. Saurabh Sethi emphasizes the importance of zinc for health, noting that loss of taste and slow healing are signs of deficiency.

Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral cannot ...