Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

Yoga is an excellent option for lengthening and strengthening the body and for helping to calm and quiet the mind. As a certified yoga instructor for over a decade, I’ve been using yoga daily not only ...

For most, Valentine’s Day is all about romance, love, overpriced chocolate and overcrowded restaurants. But what about a common bond? In Sanskrit, “yoga” translates to “union,” meaning that partner ...

FARGO - With arms exalted and intertwined, legs touching and bent, two become Warrior One. Couple or partner yoga classes are often offered around Valentine's Day. Andrea Paradis, who has been ...

Daina Lewis knows firsthand the power of doing yoga with someone you love. Lewis, 36, and her husband, Jamie, often participate in a couple's yoga class around Valentine's Day at Indigo Wellness in ...

People tend to think of yoga as a solitary pursuit because poses are usually done solo. But yoga doesn’t have to be a party for one. Partner yoga offers new challenges. “The Joy of Partner Yoga,” by ...

Try this calming partner pose to stretch the chest, spine and hip flexors while strengthening the back and building a connection with those you love,... Try this calming partner pose to stretch the ...

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Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...