Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? Do I really have to say, “Om”? Those were a few of the thoughts that crossed my mind when I stepped ...

It’s not just for beginners, either.

HAMPTON –Registrations are now being accepted for Yoga Basics, a beginner's class led by certified yoga instructor Sue Ebbeson and offered through the Hampton Recreation Department. Yoga Basics is a ...