'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Originated from special-needs sports classes at Sensory Solutions of Long Island. Training staff features former pro lacrosse player Tom Kelly. For a group of entrepreneurial Long Island lacrosse ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

I’ve been a certified personal trainer (C.P.T.) for 15 years. In this decade-and-a-half period of time, I’ve been lucky to work with a wide range of people. This includes pro athletes of all levels, ...

What are you doing when you’re getting reps? How are you trying to maximize that time? “Yeah, I think a rep is a rep in general and you know, we try as quarterbacks knowing that there’s not many reps ...

Countless workout programs promise to build brute strength. While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, high-weight ...

The New Orleans Saints have a pretty huge decision to make this offseason when it comes to their roster, as one of the more notable camp battles could come down to the wire. With the quarterback ...