A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

When it comes to physical activity, variety is the spice of a long life ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...