Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

International Yoga Day 2025: Stress is so common in the workplace that it is often overlooked, brushed off as just a part of the daily hustle. But the strain from work responsibilities, long hours of ...

FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

My own personal fascination with yoga dates back multiple decades to a daily, individualized routine at the Yogic Health Center in Mumbai during a gap year in my early 20s. It seems quite fitting that ...